The recipe Low-Fat Spinach Scramble Eggs

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Low-Fat Spinach Scramble Eggs recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Low-Fat Spinach Scramble Eggs!

Low-Fat Spinach Scramble Eggs

Low-Fat Spinach Scramble Eggs Recipe
Low-Fat Spinach Scramble Eggs

A quick meal for breakfast or for brunch.

What Course Is Low-Fat Spinach Scramble Eggs?

Low-Fat Spinach Scramble Eggs is for Breakfast.


How Long Does Low-Fat Spinach Scramble Eggs Recipe Take To Prepare?

Low-Fat Spinach Scramble Eggs takes 30 minutes to prepare.


How Long Does Low-Fat Spinach Scramble Eggs Recipe Take To Cook?

Low-Fat Spinach Scramble Eggs takes several minutes to cook.


How Many Servings Does Low-Fat Spinach Scramble Eggs Recipe Make?

Low-Fat Spinach Scramble Eggs makes 2 servings.


What Are The Ingredients For Low-Fat Spinach Scramble Eggs Recipe?

The ingredients for Low-Fat Spinach Scramble Eggs are:

1 tsp Olive Oil
2 cups Egg Beaters
1/8 cup grated Parmesan Cheese Reduced Fat
1/2 cup Chopped Onions
1/4 cup Frozen Chopped Spinach (Drained)
1 clove garlic miced
Pepper to Taste


How Do I Make Low-Fat Spinach Scramble Eggs?

Here is how you make Low-Fat Spinach Scramble Eggs:

Add olive oil to non stick pan, saute onions. Mix egg beaters with pepper, grated cheese, spinach. I didn't add salt to keep the sodium down.Mix well. Add to medium heat pan.Scamble till done. Number of Servings: 2Recipe submitted by SparkPeople user ROSIE19531.


What's The Nutritional Info For Low-Fat Spinach Scramble Eggs?

The nutritional information for Low-Fat Spinach Scramble Eggs is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 3.1 g
  • Cholesterol: 17.5 mg
  • Sodium: 701.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.7 g

What Dietary Needs Does Low-Fat Spinach Scramble Eggs Meet?

The dietary needs meet for Low-Fat Spinach Scramble Eggs is Low Fat


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