Brunch

Spinach Quiche Low fat is for Breakfast.

Spinach Quiche Low fat takes 10 minutes to prepare.

Spinach Quiche Low fat takes 25 minutes to cook.

Spinach Quiche Low fat makes 6 servings.

The ingredients for Spinach Quiche Low fat are:

1 tsp olive oil
1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup flour self rising
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup fat free feta cheese

Here is how you make Spinach Quiche Low fat:

Preheat oven to 400F.Spray 10-inch quiche/tart pan with fat free cooking oilIn a medium frying pan, cook diced onion with olive oil over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour. Whisk in milk, then stir in spinach-onion mixture.Pour quiche base into prepared pan. Top with feta cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 6Recipe submitted by SparkPeople user CHERYLSPLACE.

The nutritional information for Spinach Quiche Low fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.1

• Total Fat: 2.6 g
• Cholesterol: 74.1 mg
• Sodium: 350.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.1 g
• Protein: 12.4 g