Brunch

Spinach and feta frittata is for Breakfast.

Spinach and feta frittata takes 15 minutes to prepare.

Spinach and feta frittata takes 25 minutes to cook.

Spinach and feta frittata makes 6 servings.

The ingredients for Spinach and feta frittata are:

1.25 cup Egg White--All Whites 100% liquid egg whites
5 large Egg, fresh, whole, raw
1 tbsp Olive Oil
4 oz Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube
.75 serving 1 Med. Green Bell Pepper
0.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 clove Garlic
5 cup Spinach, fresh

Here is how you make Spinach and feta frittata:

Pre heat oven to 375. Grease a 9 inch round pan with cooking spray. in a skillet over med high heat, Sauté pepper, onion, and garlic in olive oil for 5 minutes, add spinach and cook unto spinach wilts. Beat eggs and egg whites, add salt and pepper to taste. Mix crumbled feta into eggs. Pour vegetable into cake pan and spread out evenly in the bottom. Pour egg mixture over vegetables and bake 20-25 minutes or until eggs are setServing Size: 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user KJR171.

The nutritional information for Spinach and feta frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.5

• Total Fat: 9.7 g
• Cholesterol: 168.3 mg
• Sodium: 331.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 14.8 g

The dietary needs meet for Spinach and feta frittata is Vegetarian