Brunch

Spinach and Cheddar Frittata is for Breakfast.

Spinach and Cheddar Frittata takes 12 minutes to prepare.

Spinach and Cheddar Frittata takes 10 minutes to cook.

Spinach and Cheddar Frittata makes 4 servings.

The ingredients for Spinach and Cheddar Frittata are:

4 large eggs
2 large egg whites
1 cup spinach, fresh, chopped
2 Tbsp scallions, finely chopped
1/2 tsp Mrs. Dash original blend
1 spray cooking spray
1/2 cups shredded fat-free cheddar cheese

Here is how you make Spinach and Cheddar Frittata:

Preheat oven to 400F.In a large bowl, beat together eggs and egg whites; stir in spinach, scallion, Mrs. Dash.Coat a 12-inch ovenproof nonstick skillet with cooking spray; heat skillet over medium heat. Pour egg mixture into skillet and cook until set about 5 minutes.Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. Yields 2 wedges per serving.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYW422.

The nutritional information for Spinach and Cheddar Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.7

• Total Fat: 5.1 g
• Cholesterol: 187.5 mg
• Sodium: 243.9 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 13.5 g

The dietary needs meet for Spinach and Cheddar Frittata is Vegetarian