Brunch

Spinach and Leek Frittata is for Breakfast.

Spinach and Leek Frittata takes 30 minutes to prepare.

Spinach and Leek Frittata takes 30 minutes to cook.

Spinach and Leek Frittata makes 6 servings.

The ingredients for Spinach and Leek Frittata are:

* 1 teaspoon butter
* 2 cups thinly sliced leek (about 2 large)
* 1 (10-ounce) package fresh spinach
* 1/3 cup fat-free milk
* 2 tablespoons finely chopped fresh basil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 4 large eggs
* 4 large egg whites
* 2 cups cooked, peeled red potato (about 3/4 pound)
* Cooking spray
* 1 1/2 tablespoons dry breadcrumbs
* 1/2 cup (2 ounces) shredded mozzarella cheese

Here is how you make Spinach and Leek Frittata:

Preheat oven to 350?.Melt butter in a Dutch oven over medium heat. Add leek; saut? 4 minutes. Add spinach; saut? 2 minutes or until spinach wilts. Place mixture in a colander, pressing until barely moist.Combine milk, basil, salt, pepper, eggs, and egg whites; stir well with a whisk. Add leek mixture and potato. Pour into a 10-inch round ceramic baking dish or pie plate coated with cooking spray. Sprinkle with breadcrumbs and top with cheese. Bake at 350? for 25 minutes or until center is set.Preheat broiler.Broil frittata 6 minutes or until golden brown. Cut into wedges.Number of Servings: 6Recipe submitted by SparkPeople user SCKARA.

The nutritional information for Spinach and Leek Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.7

• Total Fat: 6.3 g
• Cholesterol: 150.0 mg
• Sodium: 230.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.3 g
• Protein: 15.7 g

The dietary needs meet for Spinach and Leek Frittata is Vegetarian