Brunch

Spinach Muthia is for Dinner.

Spinach Muthia takes 15 minutes to prepare.

Spinach Muthia takes 30 minutes to cook.

Spinach Muthia makes 6 servings.

The ingredients for Spinach Muthia are:

* Pepper, red or cayenne, 1 tbsp
* Salt, 2 tbsp
* Garlic, 3 tsp
* Water (as needed for binding)
* Nonfat Yogurt, 4 oz
* Besan (Gram Flour), 0.50 cup
* ground tumeric, 1 tsp
* Sooji, 1 cup
* Spinach, fresh, 1 package (10 oz) (chopped)

* Sesame Seeds, 1 tbsp
* Olive Oil, 2 tbsp

Here is how you make Spinach Muthia:

Mix all of the ingredients together except for sesame seeds and olive oil. Add water just to make the mixture stickRoll into small balls and place on a silicone steamer basket and place in a pressure cooker filled with 1/2 cup water.Cook until 3-4 whistles go by. Turn off stove and wait for 10-15 minutes.Open Cooker and cut steamed dumplings into pieces. In a large saute pan, put olive oil and toast sesame seeds for 1-2 minutes. Please cut pieces of steamed muthia dumplings and pan fry for 6-7 minutes or until desired level of crunchiness is received. Serve warm.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RANI15MD.

The nutritional information for Spinach Muthia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.1

• Total Fat: 5.6 g
• Cholesterol: 0.6 mg
• Sodium: 2,380.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 2.3 g
• Protein: 4.3 g

Spinach Muthia is Indian cuisine.

The dietary needs meet for Spinach Muthia is Vegetarian