The recipe Spinach, onion and garlic frittata
Spinach, onion and garlic frittata recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Spinach, onion and garlic frittata!
Spinach, onion and garlic frittata
- What Course Is Spinach, onion and garlic frittata?
- How Long Does Spinach, onion and garlic frittata Recipe Take To Prepare?
- How Long Does Spinach, onion and garlic frittata Recipe Take To Cook?
- How Many Servings Does Spinach, onion and garlic frittata Recipe Make?
- What Are The Ingredients For Spinach, onion and garlic frittata Recipe?
- How Do I Make Spinach, onion and garlic frittata?
- What's The Nutritional Info For Spinach, onion and garlic frittata?
- What Type Of Cuisine Is Spinach, onion and garlic frittata?
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I made this one night after eating rich food all weekend. It gives you a boost of protein without weighing you down. How Long Does Spinach, onion and garlic frittata Recipe Take To Prepare?Spinach, onion and garlic frittata takes 5 minutes to prepare. How Long Does Spinach, onion and garlic frittata Recipe Take To Cook?Spinach, onion and garlic frittata takes 20 minutes to cook. How Many Servings Does Spinach, onion and garlic frittata Recipe Make?Spinach, onion and garlic frittata makes 4 servings. What Are The Ingredients For Spinach, onion and garlic frittata Recipe?The ingredients for Spinach, onion and garlic frittata are: 1 tbsp Olive Oil2 cloves Garlic, diced 1/2 cup Onion, chopped 1 small can mushrooms, drained 1 large package of fresh Spinach, fresh, 1 package 1.5 cups AllWhites Eggs Whites 1.25 cups reduced fat shredded mozzarella 1 tbsp 100% Grated Parmesan Cheese Salt and pepper to taste How Do I Make Spinach, onion and garlic frittata?Here is how you make Spinach, onion and garlic frittata: Preheat oven to 400FIn a large oven safe skillet, heat olive oil and add garlic. Saute until fragrant.Add onion and cook until translucent.Add mushrooms and add spinach. Cover with lid to help the spinach wilt.When it's cooked down, smooth the mixture out on the bottom of the pan. Sprinkle the shredded cheese evenly over the top.Pour egg whites over the mixture and shake it to make sure it's spread out.Sprinkles the grated Parmesan over the top.Put the whole pan uncovered into the oven for 10 minutes.Take it out, chop it into four pieces and enjoy!Serving Size: Make 4 good-sized piecesNumber of Servings: 4Recipe submitted by SparkPeople user KHQ333.What's The Nutritional Info For Spinach, onion and garlic frittata?The nutritional information for Spinach, onion and garlic frittata is:
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