Brunch

Crustless Ham and Spinach Quiche is for Breakfast.

Crustless Ham and Spinach Quiche takes 15 minutes to prepare.

Crustless Ham and Spinach Quiche takes 30 minutes to cook.

Crustless Ham and Spinach Quiche makes 6 servings.

The ingredients for Crustless Ham and Spinach Quiche are:

These amounts are just what I happened to have in the fridge today :)

280 grams extra lean ham, chopped
75 grams fresh baby spinach, chopped
3 or 4 green onions, chopped
6 large eggs
1/2 cup goat's milk
1 roma tomato, sliced
30 grams extra old white cheddar, shredded
pepper to taste

Here is how you make Crustless Ham and Spinach Quiche:

Pre-heat oven to 375FSpray a 9" glass pie plate with non-stick cooking spray and set aside. Saute chopped ham and green onions in a non-stick teflon pan on medium heat for about 5 minutes then transfer to prepared pie plate. Layer chopped fresh spinach over the meat and season with pepper (salt is not necessary as there is enough in the ham). Whisk the eggs and milk together and pour over the ham & spinach. Top with thinly sliced tomatoes.Bake at 375F for about 30 minutes, or until set through (no longer jiggly in the center) then top with finely shredded cheese.Cut into 6 even wedges and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user LOREENYK.

The nutritional information for Crustless Ham and Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.5

• Total Fat: 10.1 g
• Cholesterol: 225.0 mg
• Sodium: 787.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.7 g
• Protein: 17.5 g