Brunch

Gluten free Crustless ham and spinach quiche is for Lunch.

Gluten free Crustless ham and spinach quiche takes 10 minutes to prepare.

Gluten free Crustless ham and spinach quiche takes 50 minutes to cook.

Gluten free Crustless ham and spinach quiche makes 6 servings.

The ingredients for Gluten free Crustless ham and spinach quiche are:

2 eggs
3 egg whites
1.5 cups 1% milk
0.75 cup gluten free flour
0.5 small fresh onion,diced
1 cup diced ham
1 cup cheddar cheese
5 oz grated Romano cheese
2 cups of baby spinach

Here is how you make Gluten free Crustless ham and spinach quiche:

Spray a deep pie plate with cooking spray. First mix flour eggs/whites and milk together in a large bowl. Add the rest of the ingredients one at a time until well incorporated. Pour in pie plate, bake for 50 mins at 350Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user KARENP32363.

The nutritional information for Gluten free Crustless ham and spinach quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.3

• Total Fat: 12.7 g
• Cholesterol: 102.7 mg
• Sodium: 556.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.0 g
• Protein: 18.0 g

The dietary needs meet for Gluten free Crustless ham and spinach quiche is Gluten Free