The recipe Ham and Spinach Fritatta

Made From Scratch Recipes

Ham and Spinach Fritatta recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Ham and Spinach Fritatta!

Ham and Spinach Fritatta

Ham and Spinach Fritatta Recipe
Ham and Spinach Fritatta

What Course Is Ham and Spinach Fritatta?

Ham and Spinach Fritatta is for Breakfast.


How Long Does Ham and Spinach Fritatta Recipe Take To Prepare?

Ham and Spinach Fritatta takes 10 minutes to prepare.


How Long Does Ham and Spinach Fritatta Recipe Take To Cook?

Ham and Spinach Fritatta takes 25 minutes to cook.


How Many Servings Does Ham and Spinach Fritatta Recipe Make?

Ham and Spinach Fritatta makes 4 servings.


What Are The Ingredients For Ham and Spinach Fritatta Recipe?

The ingredients for Ham and Spinach Fritatta are:

8 oz. diced ham
1/4 cup chopped onion
1 cup cheddar cheese
6 egg whites
3 tbsp. cake flour
1 10 oz. package frozen spinach


How Do I Make Ham and Spinach Fritatta?

Here is how you make Ham and Spinach Fritatta:

Whip together the eggs and the flour.Add in the rest of the ingredients, put it in a 9 inch pie plate (make sure you put cooking spray on the pie plate) and cook at 350 for about 25 minutes. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user FOLLOWURHEART35.


What's The Nutritional Info For Ham and Spinach Fritatta?

The nutritional information for Ham and Spinach Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 10.5 g
  • Cholesterol: 44.7 mg
  • Sodium: 562.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.4 g

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