Brunch

Ham and Spinach Mini Crustless Quiche is for Breakfast.

Ham and Spinach Mini Crustless Quiche takes 10 minutes to prepare.

Ham and Spinach Mini Crustless Quiche takes 25 minutes to cook.

Ham and Spinach Mini Crustless Quiche makes 12 servings.

The ingredients for Ham and Spinach Mini Crustless Quiche are:

1 10 ounce package frozen chopped spinach, cooked and drained
4 ounces chopped leftover spiral sliced ham
1/2 cup chopped onion
10 large egg whites [fresh egg whites work better for this recipe]
1 cup Kraft 2% Shredded Cheddar Cheese

Here is how you make Ham and Spinach Mini Crustless Quiche:

Preheat oven to 350 degrees.On a cookie sheet, prepare 12 foil baking cups and set aside.In a large bowl combine all the ingredients until well incorporated. Spoon the mixture into prepared foil baking cups. Bake in preheated 350 degree oven for 20 to 25 minutes or until knife poked in the center comes out clean as all ovens vary. Voila! Mini crustless quiche! Yummy for breakfast or brunch or little appetizers!Number of Servings: 12Recipe submitted by SparkPeople user PSEUDOBRITCHICK.

The nutritional information for Ham and Spinach Mini Crustless Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.6

• Total Fat: 2.7 g
• Cholesterol: 12.8 mg
• Sodium: 249.7 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.7 g
• Protein: 9.2 g

The dietary needs meet for Ham and Spinach Mini Crustless Quiche is Low Carb