Brunch

Leek-spinach omlett is for Breakfast.

Leek-spinach omlett takes 5 minutes to prepare.

Leek-spinach omlett takes 5 minutes to cook.

Leek-spinach omlett makes 1 servings.

The ingredients for Leek-spinach omlett are:

1 small leek
100 gm. frozen spinach
2 medium eggs
salt , pepper to taste

Here is how you make Leek-spinach omlett:

Cut leek into small pieces and saute on 1 tsp. of oil. Add frozen spinach and saute for 1 min. Add beaten eggs, salt, pepper and mix well. Let the omlet cook and then turn it over. 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user ASHLESHA1.

The nutritional information for Leek-spinach omlett is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.9

• Total Fat: 9.4 g
• Cholesterol: 187.0 mg
• Sodium: 294.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.7 g
• Protein: 10.0 g

The dietary needs meet for Leek-spinach omlett is Low Fat