Brunch

Crustless Quiche: Spinach, Mushroom and Cauliflower is for Breakfast.

Crustless Quiche: Spinach, Mushroom and Cauliflower takes 20 minutes to prepare.

Crustless Quiche: Spinach, Mushroom and Cauliflower takes 35 minutes to cook.

Crustless Quiche: Spinach, Mushroom and Cauliflower makes 8 servings.

The ingredients for Crustless Quiche: Spinach, Mushroom and Cauliflower are:

1 10-12 ounce bag of spinach, stems trimmed
2 tablespoons extra virgin olive oil
1 cup chopped mushrooms
1 cup cauliflower florets
1 garlic clove, minced
salt and pepper
3 large eggs
1 cup milk
1 cup shredded Gruyere cheese
1-2 tbsp parmesan cheese
butter or non-stick spray for greasing pie plate

Here is how you make Crustless Quiche: Spinach, Mushroom and Cauliflower:

Preheat oven to 375 degrees F.Steam cauliflower (either in microwave or stove top). Set aside. In a pan saute spinach until wilted. Press between paper towels to remove excess moisture. Suate mushrooms with garlic and onion, season with salt and pepper to taste. Add spinach and cook until moisture has evaporated. In a large bowl, whisk the eggs until light. Stir in the milk. Spoon the spinach mushroom mixture and cauliflower florets evenly into the buttered or spray pie dish Sprinkle with the cheese. Pour in the egg mixture.Bake the quiche until puffed and golden brown, about 35 minutes. Serve warm or at room temperature, cut into generous wedges. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ADVENTURE-GIRL.

The nutritional information for Crustless Quiche: Spinach, Mushroom and Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.9

• Total Fat: 16.5 g
• Cholesterol: 76.7 mg
• Sodium: 81.4 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.1 g
• Protein: 12.4 g