Brunch

Decadent Crustless Spinach and Mushroom Quiche takes 15 minutes to prepare.

Decadent Crustless Spinach and Mushroom Quiche takes 30 minutes to cook.

Decadent Crustless Spinach and Mushroom Quiche makes 8 servings.

The ingredients for Decadent Crustless Spinach and Mushroom Quiche are:

Onions, 1 cup, chopped
Flour, .5 cup
Evaporated nonfat milk, 1-1/4 cup
Parmesan Cheese, shredded or grated, .5 cup
Pepper, red or cayenne, 2 tsp
Mrs. Dash Garlic & Herb Seasoning, 2 tsp
Baking Powder, 1 tsp
Spinach, fresh, 10 oz package
Mushrooms, sliced, 1 cup
Egg, fresh, 5 large
Nutmeg, ground, 1 tsp
Kraft Italian Five Cheese Blend, 1 cup

Here is how you make Decadent Crustless Spinach and Mushroom Quiche:

Preheat oven to 400 degrees.Saut? the onions in a pan with cooking spray until translucent. Add sliced mushrooms until slightly cooked and reduced in size - about 5 minutes. Add the spinach and warm until just wilted. Allow to cool.In a bowl mix the eggs, flour, baking powder, spices, and cheese until completely mixed and smooth. Once mixed, add the cooled vegetables and mix well. Pour into a lightly buttered, oiled, or sprayed 10 inch pie, tart, or casserole dish. Bake for 35 minutes. Cool 5 to 10 minutes before serving.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SKELLERGIRL.

The nutritional information for Decadent Crustless Spinach and Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.1

• Total Fat: 7.8 g
• Cholesterol: 129.7 mg
• Sodium: 348.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.7 g
• Protein: 14.6 g

The dietary needs meet for Decadent Crustless Spinach and Mushroom Quiche is Vegetarian