The recipe Healthy Spinach Mushroom Mini Quiches

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Healthy Spinach Mushroom Mini Quiches recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Healthy Spinach Mushroom Mini Quiches!

Healthy Spinach Mushroom Mini Quiches

Healthy Spinach Mushroom Mini Quiches Recipe
Healthy Spinach Mushroom Mini Quiches

These fluffy quiches are filled with veggies and are perfect portion control. Just pair a couple of quiches with some protein like sliced turkey or nut butter on a slice of whole grain bread and you have a satisfying healthy meal.

What Course Is Healthy Spinach Mushroom Mini Quiches?

Healthy Spinach Mushroom Mini Quiches is for Breakfast.


How Long Does Healthy Spinach Mushroom Mini Quiches Recipe Take To Prepare?

Healthy Spinach Mushroom Mini Quiches takes 20 minutes to prepare.


How Long Does Healthy Spinach Mushroom Mini Quiches Recipe Take To Cook?

Healthy Spinach Mushroom Mini Quiches takes 35 minutes to cook.


How Many Servings Does Healthy Spinach Mushroom Mini Quiches Recipe Make?

Healthy Spinach Mushroom Mini Quiches makes 24 servings.


What Are The Ingredients For Healthy Spinach Mushroom Mini Quiches Recipe?

The ingredients for Healthy Spinach Mushroom Mini Quiches are:

6 large eggs
3 tablespoons heavy whipping cream
.5 cup shredded 2% milk cheese
1.5 cups water
10 ounces of frozen chopped spinach (defrosted)
2 cups chopped mushrooms
3 cloves minced garlic
2 teaspoons salt
1 teaspoon black pepper


How Do I Make Healthy Spinach Mushroom Mini Quiches?

Here is how you make Healthy Spinach Mushroom Mini Quiches:

Preheat oven to 350 degreesCombine all ingredients in a large bowl, making sure ingredients are well mixed and evenly distributed. Spoon egg mixture evenly into 24 well greased muffin tin openings. Bake for 35 minutes at 350 degrees or until slightly brown.Remove from oven and let cool before enjoying your delicious mini quiches!Serving Size: makes 24 muffin sized quichesNumber of Servings: 24Recipe submitted by SparkPeople user CGARSO.


What's The Nutritional Info For Healthy Spinach Mushroom Mini Quiches?

The nutritional information for Healthy Spinach Mushroom Mini Quiches is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 35.4
  • Total Fat: 2.4 g
  • Cholesterol: 50.3 mg
  • Sodium: 239.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.7 g

What Dietary Needs Does Healthy Spinach Mushroom Mini Quiches Meet?

The dietary needs meet for Healthy Spinach Mushroom Mini Quiches is Vegetarian


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