Brunch

Mushroom and Spinach Strata is for Breakfast.

Mushroom and Spinach Strata takes 15 minutes to prepare.

Mushroom and Spinach Strata takes 60 minutes to cook.

Mushroom and Spinach Strata makes 6 servings.

The ingredients for Mushroom and Spinach Strata are:

nonstick cooking spray
12 slices Ezekiel 4:9 bread
2 cups sliced fresh mushrooms
2 cups diced yellow onion
3 cups fresh spinach
salt and pepper to taste (1/8 tsp of each)
2/3 cup lowfat cottage cheese
2/3 finely grated part-skim mozzarella cheese
5 eggs, beaten
2 1/2 cups nonfat milk
1 tbsp mustard
1 tsp nutmeg

Here is how you make Mushroom and Spinach Strata:

Spray nonstick skillet with cooking spray. Cook onions over medium heat with lid for 3 minutes. Add mushrooms and cover for 2 minutes. Stir. Add spinach over top, cover, and cook 3 minutes. Stir and set aside.Spray 9X13 casserole dish with cooking spray. Place 6 slices of bread in bottom. Cover with half of veggies. Spread with cottage cheese. Place another layer of bread and cover with rest of veggies. Sprinkle with mozzarella cheese.Stir together eggs, milk, mustard, nutmeg, salt, and pepper. Pour over layers in casserole. Cover and place in fridge overnight or until ready to cook.Preheat oven to 350 degrees. Bake uncovered 1 hour or until bubbly. Serve immediately.Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user KARENANN1975.

The nutritional information for Mushroom and Spinach Strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.4

• Total Fat: 7.5 g
• Cholesterol: 177.7 mg
• Sodium: 466.4 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 7.5 g
• Protein: 23.3 g

Mushroom and Spinach Strata is Italian cuisine.

The dietary needs meet for Mushroom and Spinach Strata is Low Fat