The recipe Spinach and Mushroom Fritatta

Made From Scratch Recipes

Spinach and Mushroom Fritatta recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach and Mushroom Fritatta!

Spinach and Mushroom Fritatta

Spinach and Mushroom Fritatta Recipe
Spinach and Mushroom Fritatta

What Course Is Spinach and Mushroom Fritatta?

Spinach and Mushroom Fritatta is for Breakfast.


How Long Does Spinach and Mushroom Fritatta Recipe Take To Prepare?

Spinach and Mushroom Fritatta takes 8 minutes to prepare.


How Long Does Spinach and Mushroom Fritatta Recipe Take To Cook?

Spinach and Mushroom Fritatta takes 20 minutes to cook.


How Many Servings Does Spinach and Mushroom Fritatta Recipe Make?

Spinach and Mushroom Fritatta makes 4 servings.


What Are The Ingredients For Spinach and Mushroom Fritatta Recipe?

The ingredients for Spinach and Mushroom Fritatta are:

2 cups spinach
1/2 cup mushrooms
2 tsp minced garlic
1 tsp dried basil
1 cup Egg Beaters
1/2 tsp italian seasoning
1/2 tsp salt
1 tsp black pepper
1/4 cup corn meal
1/2 cup Italian Four Cheese Blend (provolone, parmesan, mozzarella, and romano cheese)
1 tbsp fat free feta cheese


How Do I Make Spinach and Mushroom Fritatta?

Here is how you make Spinach and Mushroom Fritatta:

1. sautee garlic, basil, spinach, and mushrooms2. in a separate bowl combine egg beaters, italian seasoning, salt, pepper, corn meal, fat free feta cheese, and Italian 4 cheese. mix well.3. pour into pre-sprayed 2 qt pan. stir in sauteed vegetables4. bake at 375 for approximately 20 minutes or until a toothpick comes out clean. about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TNCARMEL.


What's The Nutritional Info For Spinach and Mushroom Fritatta?

The nutritional information for Spinach and Mushroom Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 592.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.9 g

What Dietary Needs Does Spinach and Mushroom Fritatta Meet?

The dietary needs meet for Spinach and Mushroom Fritatta is Vegetarian


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