The recipe Spinach and Mushroom Frittata

Made From Scratch Recipes

Spinach and Mushroom Frittata recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Spinach and Mushroom Frittata!

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata Recipe
Spinach and Mushroom Frittata

Low carb frittata made with egg beaters

What Course Is Spinach and Mushroom Frittata?

Spinach and Mushroom Frittata is for Breakfast.


How Long Does Spinach and Mushroom Frittata Recipe Take To Prepare?

Spinach and Mushroom Frittata takes 10 minutes to prepare.


How Long Does Spinach and Mushroom Frittata Recipe Take To Cook?

Spinach and Mushroom Frittata takes 15 minutes to cook.


How Many Servings Does Spinach and Mushroom Frittata Recipe Make?

Spinach and Mushroom Frittata makes 6 servings.


What Are The Ingredients For Spinach and Mushroom Frittata Recipe?

The ingredients for Spinach and Mushroom Frittata are:

1 cup pieces Mushrooms, cooked
1.5 cup Egg substitute, liquid (Egg Beaters)
2 cup Spinach, frozen
2.5 tbsp Extra Virgin Olive Oil
4 tsp Garlic
1 cup Cheese - Kraft Shredded Cheddar Cheese


How Do I Make Spinach and Mushroom Frittata?

Here is how you make Spinach and Mushroom Frittata:

Salute mushrooms and garlic in olive oil. Add defrosted spinach and sauce until hot. Add Egg Beaters. Sprinkle shredded cheese on top. Cover and cook on low heat until eggs are set. Let cool, then slice and serve. Serving Size: 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user MIZZBEE1.


What's The Nutritional Info For Spinach and Mushroom Frittata?

The nutritional information for Spinach and Mushroom Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 12.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 282.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.4 g

What Dietary Needs Does Spinach and Mushroom Frittata Meet?

The dietary needs meet for Spinach and Mushroom Frittata is Low Carb


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