Brunch

Spinach, Mushroom, and Feta Crustless Quiche is for Breakfast.

Spinach, Mushroom, and Feta Crustless Quiche takes 20 minutes to prepare.

Spinach, Mushroom, and Feta Crustless Quiche takes 30 minutes to cook.

Spinach, Mushroom, and Feta Crustless Quiche makes 6 servings.

The ingredients for Spinach, Mushroom, and Feta Crustless Quiche are:

8 large Egg, fresh, whole, raw
2 cup, chopped or diced Broccoli, fresh
1 cup, pieces or slices Mushrooms, fresh
0.50 medium (2-1/2" dia) Onions, raw
2 cup, crumbled Feta Cheese
0.5 cup Coconut Milk (Silk)
2 tbsp Extra Virgin Olive Oil
10 cup Baby Spinach (raw)

Here is how you make Spinach, Mushroom, and Feta Crustless Quiche:

1.Preheat the oven to 350?2. Add olive oil to a pan, and cook spinach until wilted. Allow to drain in a colander while preparing the remaining ingredients. 3. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic. Add the mushrooms, garlic, and a pinch of salt and pepper to a non-skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Saut? the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).4.Coat a 9-inch pie dish with non-stick spray. Place the squeeze-dried spinach in the bottom of the pie dish. Place the saut?ed mushrooms on top of the spinach, followed by the crumbled feta.5.In a medium bowl, whisk together the eggs, milk, and Parmesan. Season lightly with pepper. Pour the egg mixture over the vegetables and 1 cup of feta in the pie dish. Top with the remaining cup of feta.6.Place the pie dish on a baking sheet for easy transfer in and out of the oven. Bake the crustless quiche for 45-55 minutes, or until the top is golden brown (ovens may vary). Cut into six slices and serve.

The nutritional information for Spinach, Mushroom, and Feta Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.6

• Total Fat: 22.3 g
• Cholesterol: 292.5 mg
• Sodium: 722.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.9 g
• Protein: 18.6 g

The dietary needs meet for Spinach, Mushroom, and Feta Crustless Quiche is Low Carb