The recipe Spinach, Mushroom, and Onion Frittata

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Spinach, Mushroom, and Onion Frittata recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Spinach, Mushroom, and Onion Frittata!

Spinach, Mushroom, and Onion Frittata

Spinach, Mushroom, and Onion Frittata Recipe
Spinach, Mushroom, and Onion Frittata

What Course Is Spinach, Mushroom, and Onion Frittata?

Spinach, Mushroom, and Onion Frittata is for Breakfast.


How Long Does Spinach, Mushroom, and Onion Frittata Recipe Take To Prepare?

Spinach, Mushroom, and Onion Frittata takes 15 minutes to prepare.


How Long Does Spinach, Mushroom, and Onion Frittata Recipe Take To Cook?

Spinach, Mushroom, and Onion Frittata takes 35 minutes to cook.


How Many Servings Does Spinach, Mushroom, and Onion Frittata Recipe Make?

Spinach, Mushroom, and Onion Frittata makes 8 servings.


What Are The Ingredients For Spinach, Mushroom, and Onion Frittata Recipe?

The ingredients for Spinach, Mushroom, and Onion Frittata are:

1 tbsp Extra Light Olive Oil,
10 extra large Eggs
1 package (10 oz) Frozen Chopped Spinach, thawed and well drained
1 cup Sliced Mushrooms
1 cup Diced, Raw Onions
1.5 cup Shredded Part-Skim Mozzarella Cheese
100% Extra Virgin Olive Oil Cooking Spray

Also, you'll need: 2-quart shallow baking dish, large bowl, fork, whisk, large skillet


How Do I Make Spinach, Mushroom, and Onion Frittata?

Here is how you make Spinach, Mushroom, and Onion Frittata:

1. Heat the oven to 375?F. Spray a 2-quart shallow baking dish with the cooking spray.2. Using a skillet on medium heat, saute mushrooms and onions in oil for a couple of minutes or until lightly browned.3. Beat the eggs in a large bowl with a fork or whisk. Stir in the spinach, 1 cup cheese and black pepper. Add the sauted mushrooms and onions. Pour the egg mixture into the baking dish.4. Bake for 35 minutes or until set. Sprinkle with the remaining cheese.(You can freeze the frittata cooked or uncooked right in its baking dish. Later, you can thaw and cook the dish in the original baking dish by thawing in the refrigerator overnight, or allow about double the time in a 375?F oven.)Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BETH_TUNSTALL.


What's The Nutritional Info For Spinach, Mushroom, and Onion Frittata?

The nutritional information for Spinach, Mushroom, and Onion Frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 12.9 g
  • Cholesterol: 279.9 mg
  • Sodium: 271.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.6 g

What Dietary Needs Does Spinach, Mushroom, and Onion Frittata Meet?

The dietary needs meet for Spinach, Mushroom, and Onion Frittata is Low Carb


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