The recipe Spinach Omelet

Made From Scratch Recipes

Spinach Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach Omelet!

Spinach Omelet

Spinach Omelet Recipe
Spinach Omelet

What Course Is Spinach Omelet?

Spinach Omelet is for Breakfast.


How Long Does Spinach Omelet Recipe Take To Prepare?

Spinach Omelet takes 5 minutes to prepare.


How Long Does Spinach Omelet Recipe Take To Cook?

Spinach Omelet takes 5 minutes to cook.


How Many Servings Does Spinach Omelet Recipe Make?

Spinach Omelet makes 1 servings.


What Are The Ingredients For Spinach Omelet Recipe?

The ingredients for Spinach Omelet are:

1/2 Tbsp. olive oil
1/2 cup fresh baby spinich
1 egg
2 egg whites
1 slice fat free cheese


How Do I Make Spinach Omelet?

Here is how you make Spinach Omelet:

Heat 1/2 Tbsp. olive oil in omelet pan. Saute spinach just until it is wilted. Whip the egg and egg whites together, and then pour over the wilted spinach. When set, place cheese slice on lower half of omelet, flip top half over and heat until cheese melts. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user KRENNER7.


What's The Nutritional Info For Spinach Omelet?

The nutritional information for Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 504.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.7 g

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