Brunch

Spinach omelette Sante fe is for Breakfast.

Spinach omelette Sante fe takes 5 minutes to prepare.

Spinach omelette Sante fe takes 5 minutes to cook.

Spinach omelette Sante fe makes 1 servings.

The ingredients for Spinach omelette Sante fe are:

2 egg whites, 1 whole egg, 1/2 cup spinach,1 roma tomato, green onion (1-2), 4oz swiss cheese, pinch of sea salt and 1/4 tsp pepper, 2 tbs salsa

Here is how you make Spinach omelette Sante fe:

In a mixing bowl combine your 2 egg whites and one whole egg, add salt and pepper and scramble. Using a cutting board, slice spinach into shreds, dice tomato and chop onions. Pre heat 2tbs olive oil in a small non stick sautee pan on med heat, Add spinach and onions, cook until soft. Add egg mixture. Using a spatula carefully lift egg so that there is barely any egg uncooked, then flip. Add swiss cheese and tomato to one side of omelette then fold and flip once more and slide egg onto plate. Optional; use 2tbs of sugar free salsa and garnish plate with parsley and a lemon wedge. ENJOY! Number of Servings: 1Recipe submitted by SparkPeople user BLACKINDIAN.

The nutritional information for Spinach omelette Sante fe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Spinach omelette Sante fe is Sugar Free