The recipe Low Carb Spinach Omlet

Made From Scratch Recipes

Low Carb Spinach Omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Low Carb Spinach Omlet!

Low Carb Spinach Omlet

Low Carb Spinach Omlet Recipe
Low Carb Spinach Omlet

Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.Filling but does not stuff you.

What Course Is Low Carb Spinach Omlet?

Low Carb Spinach Omlet is for Breakfast.


How Long Does Low Carb Spinach Omlet Recipe Take To Prepare?

Low Carb Spinach Omlet takes 5 minutes to prepare.


How Long Does Low Carb Spinach Omlet Recipe Take To Cook?

Low Carb Spinach Omlet takes 10 minutes to cook.


How Many Servings Does Low Carb Spinach Omlet Recipe Make?

Low Carb Spinach Omlet makes 1 servings.


What Are The Ingredients For Low Carb Spinach Omlet Recipe?

The ingredients for Low Carb Spinach Omlet are:

Ingredients:


Egg substitute, liquid (Egg Beaters), .25 cup
Spinach, fresh, 1 cup
Garlic powder, .25 tbsp
*Boar's Head Picante Provolone, 1 oz
Butter, salted, 1 tbsp
Pepper, black, 0.25 tsp
Milk, nonfat, 0.12 cup


How Do I Make Low Carb Spinach Omlet?

Here is how you make Low Carb Spinach Omlet:

1. wisk eggbeaters,milk,garli powder and black pepper together until foam appears.2.wash and pat dry spinach3..pre heat a small saute pan on medium heat, add unsalted butter till melted 4..add egg mixture, when it reaches omlet consitancy add provoline slices and top with spinach5. cover and when condensation appears check and see if it is cooked to your liking.(some mebers of my family like it well cooked, others not so well done. Your taste is what counts when you take it off the stove.)Slide it out and flip in half and serve with your favorite garnish.Number of Servings: 1Recipe submitted by SparkPeople user DRADISCH.


What's The Nutritional Info For Low Carb Spinach Omlet?

The nutritional information for Low Carb Spinach Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 19.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 486.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.4 g

What Dietary Needs Does Low Carb Spinach Omlet Meet?

The dietary needs meet for Low Carb Spinach Omlet is Low Carb


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