Brunch

Onion Spinach Frittata Recipe is for Breakfast.

Onion Spinach Frittata Recipe takes 15 minutes to prepare.

Onion Spinach Frittata Recipe takes 20 minutes to cook.

Onion Spinach Frittata Recipe makes 6 servings.

The ingredients for Onion Spinach Frittata Recipe are:

Spinach, fresh, 1 package (10 oz)
Olive Oil, 2 tbsp
1 cup, Onion chopped
Garlic, 1 clove
2 cup Egg Beaters or Egg substitute, liquid
1/3 cup Parmesan Cheese, grated
1 oz Chevre
1/2 cup, Mozarella, shredded low moisture part-skim,
2 tbs Nonfat Milk,

Here is how you make Onion Spinach Frittata Recipe:

1 Preheat oven to 400?F.2. spray a caserole dish with non-stick spray like pam etc3 Saute onion in olive oil until almost translucent then add garlic and spinach.4 In a mixing bowl, whisk together eggs, milk, and Parmesan cheese. Add chevre; sprinkle with salt and pepper. 5 Add spinach, garlic and cooked onion in mixing bowl and mix until blended.6. Pour into prepared casserole.7. Bake about 15 minutes or until fritata is puffy.Number of Servings: 6Recipe submitted by SparkPeople user HPD2010.

The nutritional information for Onion Spinach Frittata Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.6

• Total Fat: 9.4 g
• Cholesterol: 13.6 mg
• Sodium: 378.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.5 g
• Protein: 15.1 g

The dietary needs meet for Onion Spinach Frittata Recipe is Low Fat