Brunch

Spinach and Pepper Frittata (South Beach) is for Breakfast.

Spinach and Pepper Frittata (South Beach) takes 10 minutes to prepare.

Spinach and Pepper Frittata (South Beach) takes 7 minutes to cook.

Spinach and Pepper Frittata (South Beach) makes 4 servings.

The ingredients for Spinach and Pepper Frittata (South Beach) are:

6 Eggs
3 cups Spinach
1 cup Onion, chopped
1/4 cup Red Bell Pepper, chopped
1/4 cup Yellow Bell Pepper, chopped
2 TB Garlic Powder (or to taste)
1/4 cup Feta Cheese
2 TB Olive Oil

Here is how you make Spinach and Pepper Frittata (South Beach):

Preheat oven to Broil.Beat eggs together with 2 TB of water. Add Feta Cheese to mixture.Heat oil in a non-stick pan, and saute onion & peppers until soft. Add spinach to mixture and cook until any moisture from the spinach is gone.Combine together with egg mixture. Add a little more oil to the pan if it looks too dry, and bring it to medium heat. Pour the egg mixture into the pan and cook for 3 minutes. Place the pan under the broiler with broil-high settings for 3 minutes to set the top side of the frittata. Personally, I like to transfer the frittata into a pie pan at this stage. But either way works.Cut into wedges and serve warm.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CODYJO.

The nutritional information for Spinach and Pepper Frittata (South Beach) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.1

• Total Fat: 16.5 g
• Cholesterol: 327.1 mg
• Sodium: 219.7 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.0 g
• Protein: 12.7 g

The dietary needs meet for Spinach and Pepper Frittata (South Beach) is Low Carb