Brunch

Lo-Fat Spinach Pie is for Lunch.

Lo-Fat Spinach Pie takes 10 minutes to prepare.

Lo-Fat Spinach Pie takes 50 minutes to cook.

Lo-Fat Spinach Pie makes 6 servings.

The ingredients for Lo-Fat Spinach Pie are:

* Spinach, frozen, 2 package (10 oz) yields defrosted and drained
* Cottage Cheese, Nonfat, 2 cup (not packed)
* Egg, fresh, 3 large
* Pie crust, frozen, ready-to-bake, 1 crust, single 9"
* lo-fat Cheddar Cheese, 5 oz
* Salt, 1 tsp
* Nutmeg, ground, .25 tsp
* Onions, raw, 1 medium (2-1/2" dia)

Here is how you make Lo-Fat Spinach Pie:

Shred or chop up cheese and cut onion into fourths. Place all ingredients except crust in food processor. Pulse to mix until smooth. Pour into crust. Bake at 350 for 50-60 mins until center is not too soft and top is browned. I love to use the whole wheat crustNumber of Servings: 6Recipe submitted by SparkPeople user SLAPDASHGAL.

The nutritional information for Lo-Fat Spinach Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.7

• Total Fat: 17.8 g
• Cholesterol: 137.7 mg
• Sodium: 1,010.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.8 g
• Protein: 22.5 g

The dietary needs meet for Lo-Fat Spinach Pie is Vegetarian