Brunch

Fritatta, Spinach Potato and Mushroom is for Dinner.

Fritatta, Spinach Potato and Mushroom takes 10 minutes to prepare.

Fritatta, Spinach Potato and Mushroom takes 30 minutes to cook.

Fritatta, Spinach Potato and Mushroom makes 6 servings.

The ingredients for Fritatta, Spinach Potato and Mushroom are:

6 small potatoes (14.5 oz)
3 cups spinach
1 teaspoon crushed garlic
3 whole eggs
3/4 cup egg whites
1/3 cup 1% milk
1/2 cup cheese (strongly flavoured)
salt and pepper to taste (not included in nutritional information)

Here is how you make Fritatta, Spinach Potato and Mushroom:

Salt and pepper the potatoes and mix any herbs you may want onto the potatoes... thinly slice and lay in a pie dish. Beat the eggs and egg whites until nice and fluffy and add garlic and salt and pepper to taste. Over the potatoes layer the spinach and any other random veg you may want to throw in... :) On top sprinkle the cheese. Put in an oven at 350 until firm about 30 mins.Number of Servings: 6Recipe submitted by SparkPeople user HOLLI_D.

The nutritional information for Fritatta, Spinach Potato and Mushroom is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.6

• Total Fat: 6.5 g
• Cholesterol: 118.5 mg
• Sodium: 172.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.6 g
• Protein: 11.9 g

The dietary needs meet for Fritatta, Spinach Potato and Mushroom is Vegetarian