Brunch

Crustless Spinach and Feta Quiche is for Breakfast.

Crustless Spinach and Feta Quiche takes 20 minutes to prepare.

Crustless Spinach and Feta Quiche takes 30 minutes to cook.

Crustless Spinach and Feta Quiche makes 6 servings.

The ingredients for Crustless Spinach and Feta Quiche are:

5 oz Feta Cheese
6 large Egg, fresh, whole, raw
1 cup, pieces or slices Mushrooms, fresh
0.50 large Onions, raw
1 tbsp Extra Virgin Olive Oil
2 cup Baby Spinach (raw)
8 oz Fairlife - 2% Milk (Ultra Filtered)
1 cup, chopped or diced Broccoli, fresh

Here is how you make Crustless Spinach and Feta Quiche:

Preheat oven to 350.Saute diced onion, chopped broccoli, and mushrooms in oil til soft.Stir in spinach and wilt.With an electric mixer, beat 6 eggs and milk with salt/pepper to taste.Spray a pie pan with non-stick spray and pat veggies on bottom.Sprinkle 4 oz. of feta on top, then pour egg mix over. Top with remaining feta and bake for 30 minutes.Allow to cool completely before slicing.Serving Size: 6 slices

The nutritional information for Crustless Spinach and Feta Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.1

• Total Fat: 13.0 g
• Cholesterol: 210.4 mg
• Sodium: 371.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.1 g
• Protein: 13.1 g

The dietary needs meet for Crustless Spinach and Feta Quiche is Low Carb