Brunch

Crustless Spinach Quiche takes 15 minutes to prepare.

Crustless Spinach Quiche takes 30 minutes to cook.

Crustless Spinach Quiche makes 8 servings.

The ingredients for Crustless Spinach Quiche are:

1 10 ounce pkg Frozen spinach
3 cups any low fat shredded cheese
5 eggs or egg substitute
1 medium onion
1/2 tsp. salt & 1/4 tsp. pepper
1 tblsp. veg. oil

Here is how you make Crustless Spinach Quiche:

Preheat oven to 350 degrees, lightly spray Pam in a 9 inch pie plate.Heat oil over medium heat, add onions and cook, stir occasionally until onions are soft. Stir in spinach and cook until exess moisture has evaporated.Combine eggs, cheese, salt and pepper in a large bowl. Add spinach mixture and blend together.Pour into prepared pie plate.Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.I used regular eggs, have not tried recipe with egg substitute.Number of Servings: 8Recipe submitted by SparkPeople user LIZZIESLOSINGIT.

The nutritional information for Crustless Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.4

• Total Fat: 7.9 g
• Cholesterol: 141.7 mg
• Sodium: 462.6 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 15.3 g

The dietary needs meet for Crustless Spinach Quiche is Low Fat