The recipe Fresh Spinach and Swiss Chard Quiche
Fresh Spinach and Swiss Chard Quiche recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Fresh Spinach and Swiss Chard Quiche!
Fresh Spinach and Swiss Chard Quiche
- What Course Is Fresh Spinach and Swiss Chard Quiche?
- How Long Does Fresh Spinach and Swiss Chard Quiche Recipe Take To Prepare?
- How Long Does Fresh Spinach and Swiss Chard Quiche Recipe Take To Cook?
- How Many Servings Does Fresh Spinach and Swiss Chard Quiche Recipe Make?
- What Are The Ingredients For Fresh Spinach and Swiss Chard Quiche Recipe?
- How Do I Make Fresh Spinach and Swiss Chard Quiche?
- What's The Nutritional Info For Fresh Spinach and Swiss Chard Quiche?
- What Type Of Cuisine Is Fresh Spinach and Swiss Chard Quiche?
- What Dietary Needs Does Fresh Spinach and Swiss Chard Quiche Meet?
Fresh Spinach and Swiss Chard Quiche |
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A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it! What Course Is Fresh Spinach and Swiss Chard Quiche?Fresh Spinach and Swiss Chard Quiche is for Lunch. How Long Does Fresh Spinach and Swiss Chard Quiche Recipe Take To Prepare?Fresh Spinach and Swiss Chard Quiche takes 15 minutes to prepare. How Long Does Fresh Spinach and Swiss Chard Quiche Recipe Take To Cook?Fresh Spinach and Swiss Chard Quiche takes 40 minutes to cook. How Many Servings Does Fresh Spinach and Swiss Chard Quiche Recipe Make?Fresh Spinach and Swiss Chard Quiche makes 6 servings. What Are The Ingredients For Fresh Spinach and Swiss Chard Quiche Recipe?The ingredients for Fresh Spinach and Swiss Chard Quiche are: Pepper, black, 0.50 tsp (remove)Salt, 0.50 tsp (remove) Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, 113 gram(s) (remove) Swiss Cheese, 5 oz (remove) Nutmeg, ground, .5 tsp (remove) Parsley, 30 grams (remove) Egg, fresh, 6 medium (remove) Swiss Chard, 200 grams (remove) Baby spinach (Earthbound farm organic), 113 gram(s) (remove) How Do I Make Fresh Spinach and Swiss Chard Quiche?Here is how you make Fresh Spinach and Swiss Chard Quiche: Steam the spinach & swiss chard until very tender, paying special attention to the chard stems, which can be bitter and tough if not cooked enough, but become very sweet and delicious when fully cooked. (I steam in the microwave - just cover the bowl to keep the moisture in and hit the fresh vegetable setting!) In a large bowl, whisk the eggs. Whisk in the coconut milk, salt and pepper & nutmeg. Add the chard & spinach (drained of any moisture) and stir well. Stir in the swiss cheese. Pour everything into a parchment paper-lined 10-inch pie plate or round 8" cake pan. Bake at 400? 30 minutes or until set and lightly browned. Let stand 10 minutes before serving. Depending on your oven (I do mine in the toaster oven!) it may take longer - check the middle by gently inserting a knife to see if the center is set. Sometimes I flip the whole thing over if it's getting too brown on top and too gushy on the bottom. It's a very forgiving recipe, so don't be afraid to play around, and enjoy!Makes 6 generous pieces - each between 5-6 ounces eachCan be frozenI think this would also be good with different cheeses such as cheddar, pecorino romano, &/or mozzarella. Number of Servings: 6Recipe submitted by SparkPeople user REBECCAFRIEDMAN.What's The Nutritional Info For Fresh Spinach and Swiss Chard Quiche?The nutritional information for Fresh Spinach and Swiss Chard Quiche is:
What Dietary Needs Does Fresh Spinach and Swiss Chard Quiche Meet?The dietary needs meet for Fresh Spinach and Swiss Chard Quiche is Low Carb |
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