Brunch

MaryJane's Crab-tastic Spinach Quiche is for Dinner.

MaryJane's Crab-tastic Spinach Quiche takes 10 minutes to prepare.

MaryJane's Crab-tastic Spinach Quiche takes 50 minutes to cook.

MaryJane's Crab-tastic Spinach Quiche makes 6 servings.

The ingredients for MaryJane's Crab-tastic Spinach Quiche are:

1 Deep Dish 9" pie crust
3 Large Eggs, Beaten
1/2 C. 2% Milk
1/2 C. Light Sour Cream
1 tsp. Cornstarch
1 C. Colby and Monterrey Jack Cheese, shredded
1/2 LB. Imitation Crab Meat
1 C. Coarsely Chopped Baby Spinach
3/4 C. Coarsely Chopped Mushroom Slices
Pinch of Black Pepper.

Here is how you make MaryJane's Crab-tastic Spinach Quiche:

Preheat oven to 350 degrees F In a medium bowl, combine the eggs, milk, sour cream and cornstarch. Stir in the cheese, imitation crabmeat, spinach, mushrooms, and pepper. Pour into the pie shell. Bake at 350 degrees F for 45 to 55 minutes or until a knife inserted in the center comes out clean. Let cool slightly and serve. Excellent with fresh fruit on the side!Makes 6 to 8 servings depending on how you slice it. Nutritional Information is based on 6 servings per quiche.Number of Servings: 6Recipe submitted by SparkPeople user MARYJANEFITAT50.

The nutritional information for MaryJane's Crab-tastic Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.8

• Total Fat: 16.3 g
• Cholesterol: 128.8 mg
• Sodium: 611.1 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 1.0 g
• Protein: 15.6 g