Brunch

Robbie's Crustless Spinach Quiche is for Lunch.

Robbie's Crustless Spinach Quiche takes 10 minutes to prepare.

Robbie's Crustless Spinach Quiche takes 35 minutes to cook.

Robbie's Crustless Spinach Quiche makes 8 servings.

The ingredients for Robbie's Crustless Spinach Quiche are:

Egg Beaters 2 cups
Skim Milk 2 cups
Frozen Spinach 10 oz pkg- thawed and drained of fluid
Kraft 2% Four Cheese Mexican Blend 1 cup
Bacon 1 slice
Onion 1/2 cup chopped
Salt 1/2 tsp
Pepper 1/2 tsp
Nutmeg 1/4 tsp

Here is how you make Robbie's Crustless Spinach Quiche:

Preheat oven to 325 degrees. Cook slice of bacon in no-stick pan. Remove the cooked bacon from the pan and saute the onions in the reaining oil. Combine the Egg beaters, milk, cheese, spices together. Chop the bacon into small pieces and add it and the onions into the mixture. Stir well. Put into a quiceh pan or 8x8 casserole pan srayed with cooking spray. Bake in center of the oven for 35 minutes. If the center is not cooked ( it will still look liquid) cook an additional 10 minutes. Serving Size: Makes 8 slice quiche, 1 slice per servingNumber of Servings: 8Recipe submitted by SparkPeople user ROBBIEB25.

The nutritional information for Robbie's Crustless Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.2

• Total Fat: 3.1 g
• Cholesterol: 10.2 mg
• Sodium: 451.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.1 g
• Protein: 13.1 g

The dietary needs meet for Robbie's Crustless Spinach Quiche is Low Carb