Brunch

Spinach and Feta flourless quiche is for Breakfast.

Spinach and Feta flourless quiche takes 10 minutes to prepare.

Spinach and Feta flourless quiche takes 45 minutes to cook.

Spinach and Feta flourless quiche makes 6 servings.

The ingredients for Spinach and Feta flourless quiche are:

Spinach, frozen, 2 cup (remove)
Shallots, 1 chopped (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 6 large (remove)
Milk, 2%, .75 cup (remove)
pinch of salt and pepper

Here is how you make Spinach and Feta flourless quiche:

Spray a pie plate with vegetable oil, used oliveThaw the spinach and squeeze dryMix the shallot and the feta with the spinach and put in the bottom of the oiled pie plate Beat the eggs with the milk and salt and pepper and pour over the spinach and cheese. Bake the quiche in a pre-heated oven at 350 for 45 minutes, It should be firm in the center when it is done. Let is rest for 10 minutes before slicing. Serving Size: 6 large or 8 smaller portions. Number of Servings: 6Recipe submitted by SparkPeople user BIGLASALLE1.

The nutritional information for Spinach and Feta flourless quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.2

• Total Fat: 11.1 g
• Cholesterol: 209.7 mg
• Sodium: 403.4 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.9 g
• Protein: 12.8 g

The dietary needs meet for Spinach and Feta flourless quiche is Low Carb