The recipe Spinach, Onion and Artichoke Quiche

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Spinach, Onion and Artichoke Quiche recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Spinach, Onion and Artichoke Quiche!

Spinach, Onion and Artichoke Quiche

Spinach, Onion and Artichoke Quiche Recipe
Spinach, Onion and Artichoke Quiche

Easy to prepare dish with simple ingredients.

What Course Is Spinach, Onion and Artichoke Quiche?

Spinach, Onion and Artichoke Quiche is for Lunch.


How Long Does Spinach, Onion and Artichoke Quiche Recipe Take To Prepare?

Spinach, Onion and Artichoke Quiche takes 10 minutes to prepare.


How Long Does Spinach, Onion and Artichoke Quiche Recipe Take To Cook?

Spinach, Onion and Artichoke Quiche takes 45 minutes to cook.


How Many Servings Does Spinach, Onion and Artichoke Quiche Recipe Make?

Spinach, Onion and Artichoke Quiche makes 6 servings.


What Are The Ingredients For Spinach, Onion and Artichoke Quiche Recipe?

The ingredients for Spinach, Onion and Artichoke Quiche are:

Egg, fresh, 5 large
Almond Breeze Almond Milk, Unsweetened Original, 4 oz
Spinach, fresh, 2 bunch
Kirkland Artichoke Hearts marinated in oil, 28 gram(s)
Black Olives, 15 jumbo
Onions, raw, 1 cup, chopped
Salt, 1 tsp
spices, 1 tbsp
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Extra Virgin Olive Oil


How Do I Make Spinach, Onion and Artichoke Quiche?

Here is how you make Spinach, Onion and Artichoke Quiche:

Preheat oven to 375 degrees, Cut onions, artichokes and saute in olive oil til desired tenderness, just before you are going to take off heat tear up bunches of spinach and combine with mixture. Prick crust with fork, spread bottom with cheese. Take cooked spinach, artichoke and onion and place over the cheese, spinkle black olives on. Scramble eggs with almond milk then pour over other ingredients. Place in oven for 45 minutes, cool for at least 15 minutes before cutting. I added salsa, spices like miss dash after.Serving Size: pieceNumber of Servings: 6Recipe submitted by SparkPeople user MPLSREDD.


What's The Nutritional Info For Spinach, Onion and Artichoke Quiche?

The nutritional information for Spinach, Onion and Artichoke Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 17.2 g
  • Cholesterol: 158.2 mg
  • Sodium: 1,006.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.5 g

What Dietary Needs Does Spinach, Onion and Artichoke Quiche Meet?

The dietary needs meet for Spinach, Onion and Artichoke Quiche is Vegetarian


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