The recipe Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach

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Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach recipe is a French Dinner meal that takes 25 minutes to make. If you enjoy French for Dinner, you will like Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach!

Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach

Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach Recipe
Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

What Course Is Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach?

Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach is for Dinner.


How Long Does Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach Recipe Take To Prepare?

Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach takes 15 minutes to prepare.


How Long Does Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach Recipe Take To Cook?

Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach takes 25 minutes to cook.


How Many Servings Does Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach Recipe Make?

Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach makes 8 servings.


What Are The Ingredients For Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach Recipe?

The ingredients for Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach are:

1 leek -- bulb + greens -- washed, trimmed and sliced
5 crimini mushrooms, washed, stems removed, and sliced (do not sub white mushrooms as they sweat too much)
1/4 cup Chef Meg's oven roasted tomatoes
Pinch of coarse sea salt
6 oz. fresh baby spinach
2 large eggs
2 egg whites (or 1/2 cup egg beaters or other liquid egg substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp ground pepper
1 1/3 cups non fat/skim milk
1/2 cup fat free feta cheese


How Do I Make Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach?

Here is how you make Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach:

Preheat oven to 400 F. Lightly grease a 10-inch quiche/tart pan (or a pie plate).Lightly coat a large frying pan with olive oil or cooking spray and heat over medium heat. Cook sliced leek, mushrooms and tomatoes until tender. Add in a pinch of coarse sea salt. Add in fresh spinach and cook just until wilted, stirring often. Remove from heat and set aside to cool.In a large mixing bowl, whisk together eggs, egg whites, flour, baking powder and pepper. Whisk in milk then stir in the spinach mixture. Pour the quiche mixture into the prepared quiche/tart pan (or pie plate). Top with feta cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let cool for about 5 minutes, then slice and serve. Serves 8 people at 1 slice each.Number of Servings: 8Recipe submitted by SparkPeople user CCEARLS.


What's The Nutritional Info For Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach?

The nutritional information for Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 1.9 g
  • Cholesterol: 47.7 mg
  • Sodium: 394.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.2 g

What Type Of Cuisine Is Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach?

Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach is French cuisine.


What Dietary Needs Does Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach Meet?

The dietary needs meet for Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach is Vegetarian


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