Brunch

Crustless quiche with sausage spinach onion and green pepper is for Breakfast.

Crustless quiche with sausage spinach onion and green pepper takes 20 minutes to prepare.

Crustless quiche with sausage spinach onion and green pepper takes 20 minutes to cook.

Crustless quiche with sausage spinach onion and green pepper makes 4 servings.

The ingredients for Crustless quiche with sausage spinach onion and green pepper are:

1.33 cup Milk, 1%
5.0 large Egg, fresh, whole, raw
1.0 dash Pepper, black
1.0 tsp Hot Pepper Sauce
1.0 cup, chopped Onions, raw
1.0 cup Spinach, frozen
1.5 tsp Baking Soda
3.0 serving Armour Brown and Serve Original Sausage (3 links)
0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
0.25 serving 1 Med. Green Bell Pepper
0.5 cup Flour - Gold medal all purpose flour

Here is how you make Crustless quiche with sausage spinach onion and green pepper:

Preheat oven to 400 F Cook the sausage links then cut up or use ground sausage .5 pound Sautee onions and peppers until soft. Add back in sausage and add spinach. Heat until spinach is thawed. Set aside. Whisk eggs and milk and stir in seasonings, flour, and baking soda. Stir in cooked items. Use two 8 inch pie pans spray with cooking spray. Pour half of mixture in both pans. Sprinkle with cheese. Cook 20 minutes or until center is solid. Let set 5 minutes before serving. Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user WAY2BFREE.

The nutritional information for Crustless quiche with sausage spinach onion and green pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.0

• Total Fat: 25.7 g
• Cholesterol: 279.0 mg
• Sodium: 1,109.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.8 g
• Protein: 22.4 g

The dietary needs meet for Crustless quiche with sausage spinach onion and green pepper is Low Carb