The recipe Spinach-Tofu Fritatta

Made From Scratch Recipes

Spinach-Tofu Fritatta recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Spinach-Tofu Fritatta!

Spinach-Tofu Fritatta

Spinach-Tofu Fritatta Recipe
Spinach-Tofu Fritatta

Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good)

What Course Is Spinach-Tofu Fritatta?

Spinach-Tofu Fritatta is for Breakfast.


How Long Does Spinach-Tofu Fritatta Recipe Take To Prepare?

Spinach-Tofu Fritatta takes 15 minutes to prepare.


How Long Does Spinach-Tofu Fritatta Recipe Take To Cook?

Spinach-Tofu Fritatta takes 50 minutes to cook.


How Many Servings Does Spinach-Tofu Fritatta Recipe Make?

Spinach-Tofu Fritatta makes 8 servings.


What Are The Ingredients For Spinach-Tofu Fritatta Recipe?

The ingredients for Spinach-Tofu Fritatta are:

1 Tbsp. olive oil
1 medium onion, chopped
2 cloves garlic, minced
5 medium potatoes, shredded
10 oz frozen spinach

2 blocks of firm tofu (14 oz blocks)
4 Tbsp. nutritional yeast
2 Tbsp. soy sauce
1 tsp salt
pepper, to taste

4 Tbsp. BacO's bacon bits (these are vegan and contain no cholesterol!)




How Do I Make Spinach-Tofu Fritatta?

Here is how you make Spinach-Tofu Fritatta:

Warm olive oil in a saute pan. Add the chopped onion and saute until onion is translucent. Add the minced garlic and continue sauteeing for another minute. Add the shredded potato and cook for 7 to 10 minutes to let potato soften and brown. Add spinach and stir. While the potato is cooking, place tofu in a food processor fitted with S-blade. Blend tofu until creamy. Add nutritional yeast, soy sauce, and salt and pepper. Blend. Add tofu mixture to potato-spinach mixture. Stir so everything is nicely blended together. Stir in the simulated bacon bits. Pour batter into a pie or tart pan. Bake at 350 degrees F for 40 minutes. Number of Servings: 8Recipe submitted by SparkPeople user VEGGIRL1.


What's The Nutritional Info For Spinach-Tofu Fritatta?

The nutritional information for Spinach-Tofu Fritatta is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.9 g

What Dietary Needs Does Spinach-Tofu Fritatta Meet?

The dietary needs meet for Spinach-Tofu Fritatta is Vegan


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