Brunch

Low Fat Spinach Mushroom Onion Tomato Fritatta is for Breakfast.

Low Fat Spinach Mushroom Onion Tomato Fritatta takes 5 minutes to prepare.

Low Fat Spinach Mushroom Onion Tomato Fritatta takes 12 minutes to cook.

Low Fat Spinach Mushroom Onion Tomato Fritatta makes 4 servings.

The ingredients for Low Fat Spinach Mushroom Onion Tomato Fritatta are:

? cup low fat cottage cheese
1 tsp freshly ground black pepper
1 tsp Fresh or Dry Thyme
? tsp Nutmeg
5 slices Canadian Bacon
2 cup fresh spinach
1 cup sliced mushrooms
? cup red onion
10 sliced cherry tomatoes
2 cups liquid egg substitute
1/3 cup reduced fat cheese

Here is how you make Low Fat Spinach Mushroom Onion Tomato Fritatta:

Blend cottage cheese, black pepper, thyme, and nutmeg in food processor until creamy. Coat a medium oven-proof nonstick skillet with cooking spray. Chop Canadian Bacon and brown in non-stick skillet for 1 minute. Wilt spinach on low-medium heat. Add mushrooms and tomatoes and saut? for 2 minutes on medium heat. Add egg substitute and cook for 4-5 minutes without stirring until edges are set. Finish cooking under broiler until edges are golden and center is just set, about 2-3 minutes. Remove skillet carefully, with an oven mitt, as handle will be hot.Serving Size:?1/6 of whole fritatta

The nutritional information for Low Fat Spinach Mushroom Onion Tomato Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.9

• Total Fat: 3.0 g
• Cholesterol: 7.7 mg
• Sodium: 424.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 23.9 g

The dietary needs meet for Low Fat Spinach Mushroom Onion Tomato Fritatta is Low Fat