Brunch

Magic Crust Quiche w/ Spinach, Ham, and Tomato is for Breakfast.

Magic Crust Quiche w/ Spinach, Ham, and Tomato takes 15 minutes to prepare.

Magic Crust Quiche w/ Spinach, Ham, and Tomato takes 45 minutes to cook.

Magic Crust Quiche w/ Spinach, Ham, and Tomato makes 10 servings.

The ingredients for Magic Crust Quiche w/ Spinach, Ham, and Tomato are:

5 Eggs (could use Egg beaters)
Shredded Cheese
Milk (Could use skim)
Smoked Lunch Meat Ham
Del Monte Diced Tomatoes
Whole Wheat Flour
Fresh Baby Spinach

Here is how you make Magic Crust Quiche w/ Spinach, Ham, and Tomato:

Set aside half a cup of the shredded chesse, add the rest of the ingredients in the blender... pulse to mix. Pour the contents into backing dish (I used a 12 in Cast Iron Skillet) deep dish pie plate would work too... bake for 35 - 50 minutes depending on dish used. Makes 8 - 10 serving (about 2 ounce serving each)Number of Servings: 10Recipe submitted by SparkPeople user SBG842.

The nutritional information for Magic Crust Quiche w/ Spinach, Ham, and Tomato is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 168.5

• Total Fat: 10.1 g
• Cholesterol: 134.2 mg
• Sodium: 249.2 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 11.0 g

The dietary needs meet for Magic Crust Quiche w/ Spinach, Ham, and Tomato is Low Carb