Brunch

BodyBuilding Tuna and Spinach Quiche is for Breakfast.

BodyBuilding Tuna and Spinach Quiche takes several minutes to prepare.

BodyBuilding Tuna and Spinach Quiche takes several minutes to cook.

BodyBuilding Tuna and Spinach Quiche makes 4 servings.

The ingredients for BodyBuilding Tuna and Spinach Quiche are:

Crust:
Whey Protein Isolate unflavored, 1/2 scoop (14g)(remove)
*Anutra grain, 4 tbsp OR use 1/4 cup of ground almonds (remove)
Egg substitute, liquid (Egg Beaters), 120g (remove)
~Add seasoning to taste~

Filling:
Kroger 6ozTuna Pouch, 2 serving (remove)
Kroger Frozen Cut Leaf Spinach, 2 cup (remove)
Egg substitute, liquid (Egg Beaters), 272 g (remove)
Corina Diced Tomatoes, 200 gram(s) (remove)
Borden Fat Free Singles Sharp, 4 slices (remove)
Silk cashew milk unsweetened, 4 oz (120ml) (remove)

Here is how you make BodyBuilding Tuna and Spinach Quiche:

Crust: 1. Blend crust ingredients until you get a sort of dough.2. Press your dough into a quiche pan with your fingers. Make sure you cover the bottom and sides of pan with the dough. Then, stick it in the oven at 325 F for about 15 minutes or until its cooked through. Filling: 1. Shred Tuna and thaw spinach. Blend all ingredients except cheese in a large bowl. Pour contents into pie crust. Shred cheese slices into thin strips and push down into egg mixture. Bake quiche at 375 for 15-25 minutes or until cooked through. Let cool before slicing. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JMARTIN0364.

The nutritional information for BodyBuilding Tuna and Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.1

• Total Fat: 3.1 g
• Cholesterol: 45.1 mg
• Sodium: 973.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.9 g
• Protein: 43.4 g

The dietary needs meet for BodyBuilding Tuna and Spinach Quiche is Low Carb