The recipe Naija fish stew

Made From Scratch Recipes

Naija fish stew recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Naija fish stew!

Naija fish stew

Naija fish stew Recipe
Naija fish stew

Tomato sauce with fish

What Course Is Naija fish stew?

Naija fish stew is for Lunch.


How Long Does Naija fish stew Recipe Take To Prepare?

Naija fish stew takes 20 minutes to prepare.


How Long Does Naija fish stew Recipe Take To Cook?

Naija fish stew takes 40 minutes to cook.


How Many Servings Does Naija fish stew Recipe Make?

Naija fish stew makes 10 servings.


What Are The Ingredients For Naija fish stew Recipe?

The ingredients for Naija fish stew are:

600.0 Grams Whitefish
160.0 Grams Mackerel (fish)
300.0 Grams Tomatoes, red, ripe, raw, year round average
200.0 Grams Pureed Tomatoes
50.0 gram(s) bell pepper, red, sweet, raw
0.4 cup Sunflower Oil


How Do I Make Naija fish stew?

Here is how you make Naija fish stew:

Fry blended tomatoes until there's little or no water. add preboiled fish. Allow to simmer. Add salt, pepper and seasoning to taste.Serving Size: 10Number of Servings: 10.0Recipe submitted by SparkPeople user LEKPAME.


What's The Nutritional Info For Naija fish stew?

The nutritional information for Naija fish stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 16.2 g
  • Cholesterol: 58.2 mg
  • Sodium: 134.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.1 g

What Dietary Needs Does Naija fish stew Meet?

The dietary needs meet for Naija fish stew is Gluten Free


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