The recipe Flounder stuffed with crab Meat

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Flounder stuffed with crab Meat recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Flounder stuffed with crab Meat!

Flounder stuffed with crab Meat

Flounder stuffed with crab Meat Recipe
Flounder stuffed with crab Meat

Very nice light meal. You don't have to use the crab meat you can just use the panko's but the crab gives a better flavor

What Course Is Flounder stuffed with crab Meat?

Flounder stuffed with crab Meat is for Dinner.


How Long Does Flounder stuffed with crab Meat Recipe Take To Prepare?

Flounder stuffed with crab Meat takes 25 minutes to prepare.


How Long Does Flounder stuffed with crab Meat Recipe Take To Cook?

Flounder stuffed with crab Meat takes 20 minutes to cook.


How Many Servings Does Flounder stuffed with crab Meat Recipe Make?

Flounder stuffed with crab Meat makes 2 servings.


What Are The Ingredients For Flounder stuffed with crab Meat Recipe?

The ingredients for Flounder stuffed with crab Meat are:

Flounder (fish), 1 fillet
Imitation Crab Meat (3 pc. = 1 serving), 1 serving
Celery, raw, 1 stalk, small
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, 0.5 cup, chopped
1 Egg
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp
White Wine, 1 fl oz
*Bread Crumbs Panko, 0.5 cup
*worchester sauce, 2 tsp (
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving
Thyme, ground, 1 tbsp
Oregano, ground, 1 tbsp
Garlic, 1 clove
Bay Leaf, 1 tbsp, crumbled
Pepper, black, 1 tbsp


How Do I Make Flounder stuffed with crab Meat?

Here is how you make Flounder stuffed with crab Meat:

Season Fish with, lemon pepper seasoning and set to the side.Combine crameat, celery, onions, peppers, all other seasonings, worchester sauce, egg and breadcrumbs and stir all together.Add stuffing mix to the center of the fish and roll up...add large toothpick to hold. Brush outside with butter and add lemon seasoning to outside. Melt butter and add wine. Place this in a dish to bake in on a setting of 350 degrees for 10 min, then put on 400 for other 10 min. This is very good... and filling.Number of Servings: 2Recipe submitted by SparkPeople user MERICG.


What's The Nutritional Info For Flounder stuffed with crab Meat?

The nutritional information for Flounder stuffed with crab Meat is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 9.4 g
  • Cholesterol: 156.9 mg
  • Sodium: 521.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.8 g

What Dietary Needs Does Flounder stuffed with crab Meat Meet?

The dietary needs meet for Flounder stuffed with crab Meat is Sugar Free


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