Brunch

Stuffed Broiled Portabella Mushrooms takes 10 minutes to prepare.

Stuffed Broiled Portabella Mushrooms takes 8 minutes to cook.

Stuffed Broiled Portabella Mushrooms makes 2 servings.

The ingredients for Stuffed Broiled Portabella Mushrooms are:

2 portabella mushrooms
1/4 cup chopped onion
1/4 cup sliced red pepper
1/4 cup chopped zuchini
2 cups fresh spinach (washed and dried)
1 clove garlic minced
2 tbsp flax seed meal
1tbsp olive oil
2 slices of tomato
1 oz. mozzarella cheese grated
2 tsp parmesan cheese
balsamic vinegar

Here is how you make Stuffed Broiled Portabella Mushrooms:

Spray a foil lined baking sheet with cooking spray and place the caps (no stem) on it upside down.preheat the broiler or oven to 500 deg F.Toss the onions, peppers, zucchini garlic and spinach with the olive oil. Heat a saute pan over medium high heat and add the vegatable mixture and cook till crisp tender. 2 - 3 minutes. (The spinach will reduce quite a bit) Remove from heat.Sprinkle 1 tbsp flax meal in each mushroom cap and divide the cooked vegetables between the two mushrooms. Top with each with a tomato slice and sprinkle with balsamic vinegar lightly. Sprinkle half of the mozzarella cheese and parmesan cheese on each. Broil or bake for 6 - 8 minutes till the cheese is melted and slightly browned.Number of Servings: 2Recipe submitted by SparkPeople user JAN581.

The nutritional information for Stuffed Broiled Portabella Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.3

• Total Fat: 12.2 g
• Cholesterol: 9.5 mg
• Sodium: 130.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 5.1 g
• Protein: 9.4 g

The dietary needs meet for Stuffed Broiled Portabella Mushrooms is Low Carb