Brunch

Stuffed Zucchini is for Dinner.

Stuffed Zucchini takes 30 minutes to prepare.

Stuffed Zucchini takes 45 minutes to cook.

Stuffed Zucchini makes 6 servings.

The ingredients for Stuffed Zucchini are:

3 Zucchini about 1/2 pound each
1/3 cup Scallions-chopped
1/2 pound Very lean ground beef
1 can Stewed tomatoes
1/2 Tbls Olive Oil
1/2 cup Onion-chopped
2 oz. 97% Fat Free Ham-diced
1/4 tsp Salt
1/4 tsp Oregano-ground
Pepper to taste

Here is how you make Stuffed Zucchini:

Place whole zucchini in boiling water for 5 min. Take out and let cool. Cut in half lengthwise and scoop out seeds and some pulp into a bowl. Place zucchini shells in a baking dish. Mix scallions, ground beef, salt, pepper and oregano with the zucchini pulp. Divide evenly between the 6 halves, as you spoon the mixute into the shells.In a medium skillet suate onions with olive oil until translucent. Add ham and cook about a minute. Add tomatoes, crushing them while stirring them in. Cook 5 min. Pour over stuffed zucchini. Bake at 375 degrees for 45 minutes. Makes 6 servings-1 half zucchini each.Number of Servings: 6Recipe submitted by SparkPeople user RUTHCARDOZA.

The nutritional information for Stuffed Zucchini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.7

• Total Fat: 8.2 g
• Cholesterol: 31.2 mg
• Sodium: 375.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.6 g
• Protein: 10.3 g

Stuffed Zucchini is Italian cuisine.

The dietary needs meet for Stuffed Zucchini is Low Fat