Brunch

No Sugar, But Spice and Everything Nice Muffin is for Breakfast, Snack.

No Sugar, But Spice and Everything Nice Muffin takes 10 minutes to prepare.

No Sugar, But Spice and Everything Nice Muffin takes 30 minutes to cook.

No Sugar, But Spice and Everything Nice Muffin makes 1 servings.

The ingredients for No Sugar, But Spice and Everything Nice Muffin are:

3 Tbs. 100% Egg White Liquid
1 Tbs. Unsweetened Applesauce
1/4 cup Milk of choice (I use unsweetened Flax Milk)
1 1/2 tsp. Maple Flavoring
1 tsp. Vanilla Flavoring
1/2 tsp SweetLeaf Stevia
1 scoop Vanilla Protein Powder (12-13g)
1 Tbs. Whole Wheat Flour
2 Tbs. Coconut Flour
1/2 tsp. Baking Powder
1/8 tsp. Baking Soda
1/2 tsp. Pumpkin Pie Spice

Optional: Additional SweetLeaf Stevia and Cinnamon sprinkled on top before baking.

Here is how you make No Sugar, But Spice and Everything Nice Muffin:

Combine wet ingredients and stir in the dry.Pour into prepared muffin tin.Sprinkle with optional Stevia & Cinnamon.Bake at 350 for approximately 30 minutes. Serving Size: 1 Large MuffinNumber of Servings: 1Recipe submitted by SparkPeople user RUNFOR3POINT1.

The nutritional information for No Sugar, But Spice and Everything Nice Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.6

• Total Fat: 3.3 g
• Cholesterol: 7.5 mg
• Sodium: 96.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.2 g
• Protein: 20.5 g

The dietary needs meet for No Sugar, But Spice and Everything Nice Muffin is Sugar Free