Brunch

Broccoli and Sweet Onion Quiche is for Breakfast.

Broccoli and Sweet Onion Quiche takes 30 minutes to prepare.

Broccoli and Sweet Onion Quiche takes 20 minutes to cook.

Broccoli and Sweet Onion Quiche makes 5 servings.

The ingredients for Broccoli and Sweet Onion Quiche are:

* *Rice, FRAFT, Minute Rice, Brown, 1 cup (remove)
* *GoldEgg Just Egg White; fat free, cholesterol-free, 4 tbsp (remove)
* Broccoli, fresh, 3 cup, chopped (remove)
* *Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)
* *Kraft 2% Shredded Cheddar Cheese, 0.5 cup (remove)
* *Gold Egg - Just Egg White (3 tbsp), 240 gram(s) (remove)
* Olive Oil, 1 1tsp (remove)
* Vegetable Broth, 1 cup (remove)

Here is how you make Broccoli and Sweet Onion Quiche:

Sautee broc, Onions, and a few tbl of green onions (not on list) in EvOO. Add broth and cook 10 minutes.Take 2 cups of cooked brown rice (I use 1 bag of Bird's Eye frozen brown rice, cooked in the microwave!), and stir in 1/4 cup of egg whites, and 1/4 tsp salt. Press into a cooking sprayed pie dish, and bake at 450 for 5 minutes on the lowest rack. Take out, lower temp to 400, and sprinkle 1/4cup of shredded cheese on the rice crust. Bake at 400 for 3 minutes. Empty broc mixture and 1 cup of egg whites, plus salt and pepper and 1/4c of cheese into a bowl, and stir to combine. Pour over rice crust, evenly, and bake at 400 for 20 minutes. Let cool a little before serving.Number of Servings: 5Recipe submitted by SparkPeople user VEGGIEMARJI.

The nutritional information for Broccoli and Sweet Onion Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 164.4

• Total Fat: 4.1 g
• Cholesterol: 8.0 mg
• Sodium: 392.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.6 g
• Protein: 11.9 g

The dietary needs meet for Broccoli and Sweet Onion Quiche is Vegetarian