The recipe sweet oat omlet

Made From Scratch Recipes

sweet oat omlet recipe is a Breakfast, Dessert meal that takes 5 minutes to make. If you enjoy for Breakfast, Dessert, you will like sweet oat omlet!

sweet oat omlet

sweet oat omlet Recipe
sweet oat omlet

What Course Is sweet oat omlet?

sweet oat omlet is for Breakfast, Dessert.


How Long Does sweet oat omlet Recipe Take To Prepare?

sweet oat omlet takes 5 minutes to prepare.


How Long Does sweet oat omlet Recipe Take To Cook?

sweet oat omlet takes 5 minutes to cook.


How Many Servings Does sweet oat omlet Recipe Make?

sweet oat omlet makes 1 servings.


What Are The Ingredients For sweet oat omlet Recipe?

The ingredients for sweet oat omlet are:

2 egg whites, 1 whole egg, 10g of pmpkin seeds, 10g of sunflower seeds, 30 raisins, 30g oats, 50g of low fat cottage chesse, 1tsp of honey.


How Do I Make sweet oat omlet?

Here is how you make sweet oat omlet:

mix together seeds, oats,raisins and eggs. Make an omlet. fry on non-stick pan for 5 min in total (both sides). Put it on the plate, cover with cottage chesse and honey. DELICIOUS :O)Number of Servings: 1Recipe submitted by SparkPeople user VIKFIT.


What's The Nutritional Info For sweet oat omlet?

The nutritional information for sweet oat omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.3
  • Total Fat: 14.0 g
  • Cholesterol: 189.0 mg
  • Sodium: 319.1 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.1 g

What Dietary Needs Does sweet oat omlet Meet?

The dietary needs meet for sweet oat omlet is Low Fat


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