Brunch

Tabbouleh is for Side Dish.

Tabbouleh takes 30 minutes to prepare.

Tabbouleh takes 5 minutes to cook.

Tabbouleh makes 12 servings.

The ingredients for Tabbouleh are:

Bulgar Wheat, 2 cups
Olive Oil, 1/2 cup
Red ripe Roma tomatoes (or other small flavorful tomato) 20.
(the original recipe called for 7 to 8 but my husband and I both felt it needed to have two to three times that many in it for better balance. These need to be seeded and chopped
Scallions or green onions (2, or about .5 cup) chopped
Minced or chopped fresh parsley (2 cups)
chopped fresh cilantro (1 cup)
(the original recipe calls for parsley and mint, but you can replace one or more of the spices with almost any combination of fresh cilantro, basil, or mint. You need to have the parsley though).
Salt, 1 tsp.
Cinnamon, 1/2 tsp.

Here is how you make Tabbouleh:

Pour Bulgar in big bowl. boil chicken broth and salt and pour it over the bulgar. Let sit for 30 minutes to an hour. meanwhile, chop all vegetables and herbs. remember to seed the tomatoes or your tabbouleh will be slimy. Transfer bulgar to large enough bowl to handle whole recipe. add all chopped veggies and herbs, olive oil, and cinnamon. mix well. Let marinate in fridge for 30 minutes and enjoy!Number of Servings: 12Recipe submitted by SparkPeople user FITNOTFATBY40.

The nutritional information for Tabbouleh is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 306.1

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 536.1 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.5 g
• Protein: 17.1 g

The dietary needs meet for Tabbouleh is Vegetarian