Brunch

Avocado Scrambled Tofu with Kale is for Dinner.

Avocado Scrambled Tofu with Kale takes 10 minutes to prepare.

Avocado Scrambled Tofu with Kale takes 15 minutes to cook.

Avocado Scrambled Tofu with Kale makes 4 servings.

The ingredients for Avocado Scrambled Tofu with Kale are:

Tbsp olive oil
Package firm tofu
tsp cumin
tsp Italian seasonings or choice of herbs
1/2 tsp mustard powder or tumeric or some mustard
Grated black pepper
Tbsp soy sauce
Tbsp red wine vinegar
2 cups chopped Kale
1 avocado

Here is how you make Avocado Scrambled Tofu with Kale:

-Heat some oil in a pan over medium heat.-Break the tofu apart into bite sized pieces and saute for about 10 minutes, using a spatula to stir often. -Add cumin, italian seasonings, mustard powder or tumeric or mustard and black pepper._Stir in soy sauce-Stir in nutritional yeast.-Add about 2 cups of chopped kale towards the end of cooking, after mixing in the nutritional yeast. Add a splash of red wine vinegar and cook until completely wilted.-Mash in the avocado and serve!Serving Size: Makes 3 to 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Avocado Scrambled Tofu with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.2

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 172.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.5 g
• Protein: 18.2 g

The dietary needs meet for Avocado Scrambled Tofu with Kale is Vegan