The recipe Pesto Scrambled Tofu with Grape Tomatoes

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Pesto Scrambled Tofu with Grape Tomatoes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Pesto Scrambled Tofu with Grape Tomatoes!

Pesto Scrambled Tofu with Grape Tomatoes

Pesto Scrambled Tofu with Grape Tomatoes Recipe
Pesto Scrambled Tofu with Grape Tomatoes

What Course Is Pesto Scrambled Tofu with Grape Tomatoes?

Pesto Scrambled Tofu with Grape Tomatoes is for Breakfast.


How Long Does Pesto Scrambled Tofu with Grape Tomatoes Recipe Take To Prepare?

Pesto Scrambled Tofu with Grape Tomatoes takes 10 minutes to prepare.


How Long Does Pesto Scrambled Tofu with Grape Tomatoes Recipe Take To Cook?

Pesto Scrambled Tofu with Grape Tomatoes takes 15 minutes to cook.


How Many Servings Does Pesto Scrambled Tofu with Grape Tomatoes Recipe Make?

Pesto Scrambled Tofu with Grape Tomatoes makes 4 servings.


What Are The Ingredients For Pesto Scrambled Tofu with Grape Tomatoes Recipe?

The ingredients for Pesto Scrambled Tofu with Grape Tomatoes are:

For pesto:
1 garlic clove
1/3 cup walnuts
2 cups basil leaves, loosly packed
1/2 tsp salt
3 tablespoons olive oil
2 tablespoons water
1 tsp balsamic vinegar

for scramble:
2 tablespoons olive oil
1 small onion, sliced thin
1 cup grape tomatoes
2 garlic gloves, minced
1 pound, firm tofu crumbled
fresh ground pepper


How Do I Make Pesto Scrambled Tofu with Grape Tomatoes?

Here is how you make Pesto Scrambled Tofu with Grape Tomatoes:

Preheat pan over medium-high heat. Add oil to pan, saute onions for 3 minutes or until soft. Add tomatoes and cook for 5 minutes, stirring occasionally until tomato skins start to crack, add garlic saute another 30 seconds.add crumbled tofu, heat through, add pesto and toss to coat and season with black pepper and serve.Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHEFTANNER.


What's The Nutritional Info For Pesto Scrambled Tofu with Grape Tomatoes?

The nutritional information for Pesto Scrambled Tofu with Grape Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 31.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.8 g

What Dietary Needs Does Pesto Scrambled Tofu with Grape Tomatoes Meet?

The dietary needs meet for Pesto Scrambled Tofu with Grape Tomatoes is Vegan


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